What if you could expand your understanding of your true self – without having to commit hours each day (or travel to an ashram on the other side of the world)?

What if a transformation coach with a vast amount of experience, wit and no-nonsense encouragement provided you with simple concepts you could ponder over the course of the day? Sometimes there simply aren’t hours on end available for deep introspection, silent meditation, or emotional journaling. Instead, what you need is a quick thought – a planted seed – that you can contemplate during your upcoming drive, lunch break, or evening quiet time in order to start thinking about things in a different way and gracefully take that next step forward.

The Daily Seed is a guide to growth that you can use every day to grow your spirit in a way that feels safe and gives you absolute permission to be who you are.

Featuring eight core categories: Personal Power, Thoughts to Ponder, Lessons, Perspective, Intention, Opportunity, Choice, and Fear, the book provides – in less than five minutes a day – an inviting and easy-to-consider reminder of the rich possibilities that always lie before you.